Meditation – Page 3 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 1, 2013 in Benefits of Meditation, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

Deep Breathing for Stress Management

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Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Bel ...

February 12, 2013 in Benefits of Meditation, Meditation

Toowoomba Meditation Classes

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The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...

January 31, 2013 in Benefits of Meditation, Body Image, Gratitude, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Visualisation for a happy mind, body and soul

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Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...

November 23, 2012 in Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Thinking & Affirmations, Wellness Coaching

How To Be Grateful in a Challenging World

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Practising Gratitude Even though Thanksgiving is an American holiday, it’s a wonderful act of gratitude that I teach my students and clients to do on a daily basis. Particularly for those struggling ...

November 5, 2012 in Benefits of Meditation, Confidence, Fat Loss, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Nutrition & Weight Loss, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Sparkle & Shine, Stress Management, Wellness Coaching

Get Your Body in Motion to Still Your Mind – Elemental Movement Meditation

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I’m excited!! separate monthly Recently I spent a long weekend up in Maleny (near gorgeous Montville and Mapleton on the Sunshine Coast) at a practitioners retreat: learning, sharing, brainstorming an ...

November 1, 2012 in Confidence, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Stress Management

31 Ways to Feel Beautiful

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Easy Ways to Feel Beautiful In Your Own Skin It’s more important to recognise and embrace your own beauty, than to compare and feel like you fall short. So today I thought I’d have a spontaneous s ...

September 8, 2012 in Gratitude, Holistic Health, Meditation, Mindset, Positive change, Positive Psychology, Wellness Coaching

Where does your happiness come from?

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HAPPINESS – is it really just a never ending, elusive, undulating pursuit…? You know those moments where you instantly move from happiness to sadness? Do you sometimes find yourself asking, ...

July 17, 2012 in Health & Fitness, Holistic Health, Meditation, Stress Management, Wellness Coaching

Maximise the POWER of your Breath!

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Maximise The Power Of Your BREATH! If you've attended my Meditation classes, you'll know I keep talking about the Breath and why it's so vital for your health, healing and wellbeing. We so often don ...

February 6, 2012 in Health & Fitness, Holistic Health, Meditation, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

Breathing 101

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BREATHING – It’s easy isn’t it? How are you feeling today? Are you tense and tight or relaxed and calm? Breathing is an automatic function which we don’t really pay much attention to. Most of the ...

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