Change Is a Process, Don’t Skip the Most Important Part
Don't Skip the Most Important Part of Change Most people find change hard, particularly without any support or guidance. But the most difficulty about change is when you're not taking the right actio ...
Believe in Yourself & Follow Your Passion
Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...
How to Set Healthy Boundaries and Build Your Self-Esteem
Need Help Setting Healthy Personal Boundaries? If you feel uncomfortable with someone else in your space, if you’re feeling angry when other’s won’t listen, or when other’s continue to mistreat you o ...
What’s Holding You Back?
Have you ever shown up and did something that you weren’t initially sure about – do I know enough, can I pull this off, will I be able to deliver - but then totally surprised yourself by how ...
Solitude & Self-Care in a Busy World
Daily Self-Care and Solitude As our lives get busier and time is harder to juggle, the first thing to slide is usually our own self-care. Even though I'm in a helping profession often reminding my c ...
This is my Beautiful 40 year old Body
My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...
Yoga and Meditation Term in Highfields, Darling Downs
Yoga AND Meditation How cool is breathing in alignment with your body moving? And then sitting in stillness to allow the breath to flow through you? I love meditation and I love yoga, having pr ...
Let go of Anger and Find Inner Peace
Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...
I Miss My Mother on Mother’s Day But I Remember What She Taught Me
I Remember, on Mother's Day Many of you who have met me in person know that I lost my Mother to Non-Hodgkins Lymphoma when I was 24. And even though nearly 16 years have passed, her influence on my l ...
This One Thing Can Change Your Life
Change Your Life With This One Thing It has always amazed me how the Sun has an ability to not just warm my skin, but blanket me in an invisible sense of positivity, joy and gratefulness for being al ...
How I let go of holiday stress & returned to energy, balance & breath
Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...
How to Make Worry Your Best Friend
Worry Wars In a recent post on Facebook, Cheryl Richardson - the original Personal Growth Coach - made a lovely confession about worrying: "This morning I woke up worrying. It didn't start out ...
Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health
Scientific Proof That Being Thankful Improves Your Health By Dr. Lissa Rankin Thursday, November 28th, 2013 On this day of Thanksgiving, people around the United States are expressing gratitude for ...
What My One-Legged Grandfather Taught Me About Life
Listen and Learn When I was in grade one my maternal Grandfather taught me how to spell "encyclopedia". I was the only child in first grade who could spell such a long and impressive word, which I lo ...
Achieve Your Wellness NOW!
Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is ...