How Food Can Improve Your Mood
Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...
Trust Your Inner Wisdom (and break free from Dieting)
The Wisdom of Dieting Who’s been on a diet before – lost weight, regained weight and done the whole thing over again? The word ‘diet’ has evolved over many years of experimentation. It used to sum ...
How to make the most Tastiest Healthy Basil Pesto (Recipe)
Basil Pesto Recipe I LOVE making my healthy pestos and dips! Who needs the unnecessary oils, preservatives and sugars in commercial dips when it's so easy to whip up your own and bump up your nutrien ...
Do You Have to do This at Parties?
Do you BYO Gluten-free to a Party? Over the weekend we spent time in Brisbane celebrating a close friends 40th Birthday. Turns out, my gluten-free dairy-free double layer Coconut Chocolate Cake wa ...
Lose the Stress and Lose the Weight
Mind-Body Weight Loss If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate and the hormonal imbalances created are the same imbalances that cause food cravings, ...
Healthy Raw Chocolate Workshop in Toowoomba!
Easter is Coming! For real. I remember walking around the local supermarkets in January seeing chocolate eggs and Easter bunnies already lining the shelves, right alongside the leftover Christmas ...
What Works When Dieting Doesn’t
Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...
Gluten Free Grain Free Dairy Free Bread Recipe!
Don't Miss Out! I'm a huge believer in never feeling like you're missing out, especially when it comes to food and food intolerances. It’s simply a matter of finding a way to enjoy similar foods in ...
Chocolate Cashew Cheesecake with Salty Caramel & Choc Sauce
Decadent AND Healthy! My parents were big on entertaining and hosting parties when I was growing up. We'd often have large groups of people in our backyard and patio indulging on the delights of 80's ...
Benefits of Blending Your Greens for Vitality, Health & Wellbeing
Super Greens! Ok, be honest with yourself now. How many percentage of leafy greens, vegetables and fruits do you eat in a day? A week? What percentage of your nutrient intake is processed, packag ...
Peppermint Slice Recipe Paleo Raw Vegan Unrefined
My Famous Peppermint Slice Recipe! I've always loved peppermint slice! Just loved going by the bakery whenever I felt the yearning for a chocolate biscuit base with a dark chocolate topping, sandwich ...
Healthy & Easy Sweet Summer Rolls
Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...
How to Make a Dark Raw Chocolate Pizza
Raw Chocolate Pizza Pizza was never my favourite food. I've since made peace with it by making my own gluten free and cauliflower versions that I decorate with fresh, whole, natural ingredients that ...
Healthy Sexy Slow Eating
Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...
Healthy Chocolate Mousse | Dairy & Sugar Free, Vegan, Paleo
Chocolate Mousse Anyone?! I do love a chocolate mousse that's smooth, creamy, rich and easy to eat! I don't like the feeling of a heavy, bloated, queasy and bilious tummy afterward though! Our house ...