Healthy Eating – Page 9

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 18, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition & Weight Loss, Wellness Coaching

Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How are your New Year's health and fitness resolutions working out so far? If you know your current lifestyle isn't creating the kind of health, happiness and fulfilment that you want, then you do ...

January 4, 2013 in Emotional Eating, Food, Healthy Eating, Mindset

Are You Eating Your Feelings & Emotions?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, ...

December 16, 2012 in Food, Healthy Eating, Nutrition

Chocolate Rum Balls!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Choc Rum Balls for a Christmas Treat! Purely for inspiration - here are some delicious Chocolate Rum Balls I made yesterday that make a yummy Christmas Treat! Not having made these babies since my ...

October 30, 2011 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Emotional Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...

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