What’s Holding You Back?
Have you ever shown up and did something that you weren’t initially sure about – do I know enough, can I pull this off, will I be able to deliver - but then totally surprised yourself by how ...
Are Food Rules Ruining Your Social Life
How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...
Stop Dieting, Start Living
When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...
Spelt Coffee & Pecan Cake Recipe
Coffee & Pecan Cake Recipe Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to mo ...
Dark Citrus and Roast Almond Chocolate!
Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...
Brown Rice Caramel Blocks Recipe
Brown Rice Caramel Blocks So I was playing around with the ever versatile hulled tahini and decided to throw in some puffed brown rice to the caramel mix. Of course the brown rice remains soft, surro ...
PB Choc Balls Recipe
PB CHOC BALLS Peanut Butter Chocolate Balls - need I say more.... They're simple and very easy to make because you only need one bowl, one spoon and one tray to make them! If you're a ...
Overcome Negative Body Image
Overcome Negative Body-Image Here's how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client... really sit down in the mud with them and w ...
I Felt Like a Fat Failure
VULNERABILITY ALERT... (spoiler, I'm not perfect) Yesterday I felt like a fat, inauthentic, hypocritical failure. I know I've gotten into some bad habits this year as I've struggled to balance a gro ...
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
Stop Controlling Food
Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...
Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free]
Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free] Real Food Friday! I really like how food can look imperfect yet still absolutely divine, appetising and stimulating to ou ...
When Hunger Isn’t Real
When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...
Chocolate JAFFA Cake with Choc Orange Ganache
CHOCOLATE JAFFA CAKE that's healthy! I'm pretty sure you all know how much I love to create whole food dishes to replace the store-bought and processed versions. This one does not disapp ...
Healthy Chocolate Almond Spread
Healthy Homemade Chocolate Almond Spread! Super easy! I wished I had have come up with this one sooner! It's such an easy and indulgent chocolate flavoured nut butter, and a fantastic su ...