Transform your mind, body and life for wellness
From Medication to Freedom! How my Achieving Your Wellness coaching program has helped my client move from medication to freedom. I have an intelligent, insightful and attractive young client who ca ...
Do you measure your worth by your weight?
Worth Your Weight Bathroom scales. Do you have one? We don't have a bathroom scale in our house. I've not weighed myself in years. I don't look to one for punishment, judgement or expectation ANY MO ...
Merry Christmas + Happy Eating Tips on Xmas Day
MERRY CHRISTMAS + happy eating tips! It's that time of year again - when many of us freak out at the abundant supply of festive food that is often on our "forbidden/bad/diet says no" lists. http://s ...
Healthy Sexy Slow Eating
Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...
Sugar Facts For Your Health & Waistline
The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...
Upcoming Workshop with Essential Oils and Chocolate!
Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She's on a similar missio ...
Do You Love or Hate Your Body?
Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...
HOW You Eat is Just As Important As WHAT You Eat and WHEN!
HOW You Eat is Just As Important As WHAT You Eat and WHEN! Many of you have heard me talk about food designers before. They have the task of creating the perfect ratio of fat, sugar and salt in a fo ...
Are You Eating Your Feelings & Emotions?
Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, ...
Recovering from Bulimia
I am Recovered... In 2011 I moved house and home to be with the man I loved, and to start my own business to do what I do best - help and inspire others. Until recently I had refused taking on cli ...
Losing Weight for Health
Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...
Emotional Eating
Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...