Reaching Your Goals on the Road Ahead
Dreams, Deadlines and Commitments A lot of my clients have the initial worry of how far they have to go in reaching their health and wellness goals. They focus on the long road ahead and freak out ...
Spicy Hummus MindBodyFood Style!
I LOVE chickpeas! Also known as Garbanzo beans, they're a great source of fibre and protein, and helpful for digestion. In one cup of cooked chickpeas you'll find a variety of beneficial nutrients l ...
Raw Vegan Vanilla Cupcakes with Basil Blueberry Jam
Raw Vegan Vanilla Cupcakes! I am very happy to announce that Beloved and I have welcomed a new baby into our kitchen yesterday - The Breville Kitchen Wizz Pro!!! Yippeee! I'm so excited - this bab ...
My Week of Making Raw Chocolate Pralines!
Fudgey Goodness in a Praline Truffle! This week I've been focused on Raw Chocolate Pralines for my upcoming eBook, Easy Chocolate Delights. If you're French you might like to pronounce that as "Pr ...
How to Create Life Balance and Fulfil Your Needs
WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...
Achieve Your Wellness NOW!
Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is ...
Easy Healthy Beetroot Dip
Beets for your Health! You all know I love making my own dips at home, especially hummus! Yum! Here's an easy, delicious and nutritious little beetroot number to brighten your senses and boost your ...
Gluten Free Pizza Base [Recipe]
Gluten Free Pizza REAL FOODIE FRIDAY! Pizza on a Friday or Saturday night may be the perfect movie or footy companion (especially if you're gearing up for the AFL grand final this weekend!), but for ...
Do You Love or Hate Your Body?
Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...
Healthy GF Orange Poppyseed Muffins with Sweet Caramel Frosting
Who doesn't love the orange and poppy seed combo! It's zesty, tasty and in this particular version, healthy and enjoyable to eat! You don't need flour, milk or refined white sugar to make a delici ...
Are Your Adrenals Fatigued? The Dangers of Stress
Are your Adrenals Fatigued? Recently I've had a many new clients coming to me for "MANAGING STRESS". Even the local newspaper reporter sought me out for information on a feature about stress IN LAS ...
What is Emotional Freedom Technique or EFT?
Emotional Freedom Technique history pioneer services have Tapping your way to health, success, wealth and happiness... What is EFT? If you have negative emotions creating roadblocks in your effo ...
Stress Kills! Find Your Triggers and Take Action!
Identify Stress Triggers & Take Action Throughout my work with individuals and groups as a Meditation and Stress Therapist, I see first hand how little the general public are aware of the physical ...
NEW Meditation Term & Stress Management Classes in Toowoomba
Weekly Meditation Term 3 Monday 15th July to Monday 16th Sept (10wks) One Whole Hour of Quiet, Calm, Peace & Happiness! Breathe, relax, feel safe, let go. Learn more about your Self, your stre ...
July Toowoomba Meditation Course, Classes & Chocolate Workshop
Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course ...