Why Your Subconscious Mind Sabotages You and Resists Change
WHY YOUR SUBCONSCIOUS MIND SABOTAGES YOU AND RESISTS CHANGE Ever wondered why your subconscious mind seems to talk you out of things that you really want to do, have or achieve in your life? We ha ...
Rewrite Your Life Story and Get Unstuck
How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...
What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!
What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...
Goodbye Louise Hay… Queen of Affirmations
Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...
Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH
Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...
Why We Relive Past Stress & Emotions | Understanding Stress & the Brain
Why We Relive Past Stress & Emotions Understanding Stress & the Brain Here's a brief explanation of the stress response and why we relive past emotions. These short 3 minutes co ...
How Memories Can Affect Your Digestion
How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...
7 Insightful Questions to Help You Create Real Change
Create Real Change - 7 Insightful Questions I help people create change - the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out ...
On Behalf of Your body, PLEASE do This
ON BEHALF OF YOUR BODY, PLEASE DO THIS.... Do you ignore your body's needs... like the need to eat, to pee, to sleep? Are you often so busy or up in your head that you 'forget' your needs, or simp ...
Believe in Yourself & Follow Your Passion
Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...
Your Body is Listening to Every Thought You Think
Your Body is Listening to Every Thought You Think One of my favourite pieces of wisdom is: What we think, we create. Literally. Because of my therapeutic holistic approach I spend a lot of time ed ...
{Podcast} How Dieting Works Against Your Body & What You Can Do to Work With it
How Dieting Works Against Your Body and What You Can Do to Work With it Have you been doing EVERYTHING "right" but your body doesn't seem like it's doing what you want? Don't lose faith in it, learn ...
{Podcast} The Cost of Staying Stuck
The Cost of Staying Stuck If you've ever tried to reach out for help but at the last minute retreated back into the safety and comfort of what you know - even though it might be painful or ...
Design Your Ideal Morning to Create Your Ideal Life
Design Your Ideal Morning, Create Your Ideal Life Many motivation masters and psychologist agree that how you start your morning will set you up for your day ahead. With all the recent f ...
{Podcast Video} Abuse and Body Image – Emerging from Past Pain
PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...