Body Image, Acceptance and the Dreaded Scales
Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...
I Felt Like a Fat Failure
VULNERABILITY ALERT... (spoiler, I'm not perfect) Yesterday I felt like a fat, inauthentic, hypocritical failure. I know I've gotten into some bad habits this year as I've struggled to balance a gro ...
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
6 Natural Sweeteners to Replace for Sugar
6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...
Stop Controlling Food
Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...
Let Go of Control
Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...
Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free]
Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free] Real Food Friday! I really like how food can look imperfect yet still absolutely divine, appetising and stimulating to ou ...
How to Get a Good Night Sleep
Get a Good Night's Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempt ...