Chicken Meatballs [Recipe]
Paleo Chicken Meatballs Who doesn't love a tasty meatball that's healthy, delicious and super easy to make?! Mr 13 just loves all things Italian and pasta when it comes to food. My digestive syste ...
Do You Love or Hate Your Body?
Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...
Have you Quit Sugar?
Sugar, Sugar The ‘I Quit Sugar’ movement is in full swing: Cut the sugar and reduce inflammation, stabilise key hormones, reduce cravings, lose weight and gain improved health. That’s the message ...
Why Women are more alike than they think
Self-Love, a Retreat for the Soul Recently I hosted my 4 day Women’s Wellness and Meditation Retreat for a large group of beautiful and brave women. WOW! Awesome experience I've waited patiently f ...
This is my Beautiful 40 year old Body
My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...
Coconut Cacao Banana Cake [Recipe]
Healthy Banana Cake! Real Foodie Friday I'm so pleased to introduce you all to Meg Kummerow, who has generously donated her Coconut Cacao Banana Cake for Real Foodie Friday! Meg has also written ...
Yoga and Meditation Term in Highfields, Darling Downs
Yoga AND Meditation How cool is breathing in alignment with your body moving? And then sitting in stillness to allow the breath to flow through you? I love meditation and I love yoga, having pr ...
Are your Cravings really an Addiction?
The Brain and Addiction Following on from last Blog article about Cravings, you now hopefully have a better understanding of the difference between “body hunger versus mind hunger”. In short, one ...
Raw Chocolate Fudge Wheel [Recipe]
Raw Chocolate Fudge Wheel It's REAL FOODIE FRIDAY! I've officially created an absolute decadent delight for you all! This one is raw, vegan, dairy free, gluten free and naturally sweetened. Th ...
Are Your Cravings Real?
Mind or Body Cravings? In previous blog posts I’ve explained how when we restrict and deny nourishment to our body (dieting), we often wrestle with cravings (also tiredness and mood swings) until the ...
Pumpkin & Chickpea Curry [Recipe]
Hearty Pumpkin & Chickpea Curry It's Foodie Friday! I just love a comforting, hot soup that tastes delicious, a little spicy, is easy on my digestion, and packs a big dose of true real food nour ...
Green Smoothies and Raw Chocolate – A Food Demonstration Gig!
Green Smoothies and Raw Chocolate This last week I presented and spoke at the Annual 'QLD Rural, Regional & Remote Women's Network' Ag Show Luncheon in Toowoomba. Packing my mason jars, greens ...
Foodie Friday – Share a Healthy, Nutritious and Delicious Recipe
Healthy, Nutritious and Delicious! Introducing "Real Foodie Fridays" to share our love of whole, natural, real food recipes! The weekend is a great opportunity to get creative in the kitchen makin ...
Is Your Food Making You Sick?
Gut Bacteria & Your Food Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods ...
How to Slow Down, Take Stock and Enjoy Life More
Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there's no time to catch up? Do you regularly feel or have thoughts ...