August 4, 2014 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 4, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Self-Care, Stress Management

Meditation Basics and Dr Ian Gawler

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Meditation Basics Last week I had the wonderful pleasure of having Dr Ian Gawler and his wife Ruth over to my home prior to his Toowoomba seminar on “The Science of Health, Healing and the Mind”. ...

Daily Archives: August 4, 2014

Meditation Basics and Dr Ian Gawler