How to Slow Down, Take Stock and Enjoy Life More
Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there's no time to catch up? Do you regularly feel or have thoughts ...
Coconut Chocolate Cake with Creamy Chocolate Frosting [Recipe]
Coconut Chocolate Cake (or Cupcakes) REAL FOODIE FRIDAY Soft, spongy and chocolaty! Who doesn't love a good chocolate cake? Especially when it doubles as moist and delicious cupcakes! This one ju ...
How to Create Healthy Personal Boundaries
Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...
Nutty Choc Granola Recipe
Nuts for Chocolate Granola! I confess I'm a little late to the granola making party. Funnily enough I used to the love the cardboard boxed stuff years ago, and probably in retrospect had a mild ad ...
Is Stress Causing Your Weight Gain?
Stress and Weight Wars A 2011/12 Queensland Health report revealed an average 57.3% of adults who are overweight or obese. On average, only 56.6% of adults reported getting sufficient physical act ...
Meditation Basics and Dr Ian Gawler
Meditation Basics Last week I had the wonderful pleasure of having Dr Ian Gawler and his wife Ruth over to my home prior to his Toowoomba seminar on “The Science of Health, Healing and the Mind”. ...