Overcome Negative Body-Image
Here’s how just one of many clients did it!
Sometimes in my coaching practice I need to get down into the pit with a client… really sit down in the mud with them and wade through the shit in their lives.
It’s my job to hold steadfast as an anchor for them while they experience losing control or embracing their fear.
Whatever the overwhelming emotion is, I’m always willing to go to the depths with them in order to help guide them back out of it.
Not many traditional therapists allow themselves to do that, with the idea that it isn’t their responsibility, or it disempowers the client.
I disagree – I don’t need to take on the responsibilities of my clients feelings, troubles, or beliefs for me to take ownership of my own helping responsibility to skilfully guide them as best I can to get unstuck in their lives, and finally wipe their hands clean of the past.
My work is incredibly rewarding and EVERY day I am amazed at the tremendous capacity of the human spirit!
It’s been particularly rewarding this year with 3 standout clients who made brave steps in their personal lives to reach their weekly milestones and feel that much closer to their health goals.
One client in particular made such a huge transformation in her mindset towards her body that I wanted to share it with you!
To give those of you who are still struggling to see anything positive in the mirror and need some inspiration….
I recorded the below video where I go through one of the powerful tools I used to help this client, and many others, move from body-loathing to body-loving by CHANGING HER SELF-PERCEPTION of who she really is!
This is a fantastic example of what so many women go through and how you CAN get UNSTUCK!
Love and Wellness
V xo
About Viki
Viki Thondley is a Mind-Body Wellness Specialist and qualified Holistic Counsellor, Food, Stress & Lifestyle Coach, Meditation Therapist, and Eating Disorder Recovery Coach who inspires women to shift from limited thinking, low self-esteem and restriction to whole-self nourishment, body confidence and whole food healing. Recovered from bulimia nervosa and the many years of hormonal imbalances, food prison and self-sabotaging behaviours’, Viki is an inspiring coach, speaker and event host who also provides personalised holistic programs, workshops and retreats to instil self-love, happiness, body confidence and real food freedom. She is author of “Achieving Your Wellness: Create a Life You Love” and “Healthy Chocolate Delights: Real Food Sweet Treats”.
