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Archive for the Workshops Category

Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]

Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]

Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you’re new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic raw cacao powder and butter (that’s sourced ethically and sustainably). Where once I was addicted to sugar and chocolate, I have established a much healthier relationship with food and can enjoy chocolate whenever I feel like it, without the worry or guilt. The best part is that my sugar cravings are gone along with my food addiction. I don’t obsess and worry over food any

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Chocolate You Can Indulge In

Chocolate You Can Indulge In

Indulge in Chocolate – Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered my reward centre to release a hormone called Dopamine – I felt fine when I was eating chocolate. I even felt pretty fine after I ate chocolate. But about thirty minutes later I felt low, lethargic, irritable and disgusted – with myself and my lack of willpower; with my body and the excess fat I was carrying – the same fat I’d just fed a dose of creamy, sickly sweet chocolate to.

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60+ Healthy Chocolate Delights Recipes – My NEW eBOOK!

60+ Healthy Chocolate Delights Recipes - My NEW eBOOK!

MY BRAND NEW EBOOK! Do you love chocolate, but always have this guilty feeling associated with it? Guilty pleasure. Guilty addiction. Equals shame. Eating chocolate for me used to be a guilty pleasure. I was addicted to the false pleasure I experienced due to the massive sugar high in my brain. It triggered my reward centre to release a hormone called Dopamine – I felt FINE when I was eating chocolate. I even felt pretty damn fine after I ate chocolate…. But then after a little while, I felt low, lethargic, irritable…. and disgusted – with myself and my lack of willpower; with my body and the excess

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White Choc Macadamia Fudge [recipe]

White Choc Macadamia Fudge [recipe]

Healthy Chocolate Delights eBook! HERE’S A RECIPE TREAT FOR YOU ALL! To celebrate the upcoming release of my long awaited “Healthy Chocolate Delights: Nutritious, Delicious & Guilt-Free“real food sweet treats recipe eBook tomorrow NOV 11th, I’m sharing some of my families favourites with you! My “Healthy Chocolate Delights” collection is a whole food recipe book with a combination of over 60 raw, cooked, vegan, paleo, dairy free, gluten free, grain free and refined sugar free recipes. Healthy chocolate for everyone! Originally designed as a free recipe accompaniment to my very popular Raw and Healthy Chocolate Workshops, this eBook also contains the history and benefits of

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Why Women are more alike than they think

Why Women are more alike than they think

Self-Love, a Retreat for the Soul Recently I hosted my 4 day Women’s Wellness and Meditation Retreat for a large group of beautiful and brave women. WOW! Awesome experience I’ve waited patiently for years to be able to create and host. Most of the ladies came from the Darling Downs; however a few travelled from New South Wales, ACT and the Sunshine Coast to be with us. These ladies were of course, all different. They ranged in ages from 27 to 66 years old. They each had a story – some quite a few. They had experienced all the modern

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Raw Chocolate Fudge Wheel [Recipe]

Raw Chocolate Fudge Wheel [Recipe]

Raw Chocolate Fudge Wheel It’s REAL FOODIE FRIDAY! I’ve officially created an absolute decadent delight for you all! This one is raw, vegan, dairy free, gluten free and naturally sweetened. The raw chocolate base is fructose free, but of course some of the toppings aren’t. However, therein lies the beauty of customising your own raw and healthy chocolate delights because you can choose whichever substitutes you prefer! If you prefer a creamier, softer consistency, simply add a little more coconut milk! This recipe is taken from my new 145 page eBook Healthy Chocolate Delights! Over 60 raw, cooked, vegan, paleo, dairy free,

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How My Late Mother Inspired My First Wellness Retreat

How My Late Mother Inspired My First Wellness Retreat

My First Self-Love & Wellness Retreat Take Time Out Before You Burn Out Many of you who have met me in person or follow my writings know that I lost my Mother to Non-Hodgkins Lymphoma when I was 24. Even though nearly 16 years have passed, her influence on my life still permeates each and every day. My mother was a most wonderfully warm woman, who never thought twice about helping anyone. She was generous and thoughtful, quick to laugh and smile and she was always ready with a helping hand or a soothing cuddle. As I meet more and more women throughout my work, I think of

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Healthy Raw Chocolate Workshop in Toowoomba!

Healthy Raw Chocolate Workshop in Toowoomba!

Easter is Coming! For real. I remember walking around the local supermarkets in January seeing chocolate eggs and Easter bunnies already lining the shelves, right alongside the leftover Christmas chocolates…. Now that Easter is really coming, it’s time to get educated about what chocolate actually is, and how you can make the most of its’ naturally occurring nutritional benefits before roasting and processing destroys most of them. easy personal loan bad credit So here I am pleased to announce that the 3 hour Easy Chocolate Delights workshop has been updated and now offered in the MindBodyFood Kitchen at Highfields. This means reduced cost, smaller

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New Women’s Wellness & Meditation Retreat in 2014!

New Women's Wellness & Meditation Retreat in 2014!

NEW Women’s Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women’s Wellness + Meditation Retreat – the kind of spiritual experience that I myself would love to go to and share with like-minded souls; the kind of retreat where you are fully allowed to immerse yourself into your inner world and give yourself permission to let go of the past and rebuild or strengthen your most important relationship… (hint: it’s with YOURSELF!) What better way to celebrate my 40th year than to host my very own inaugural MindBodyFood “Women’s Wellness + Meditation Retreat“

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How to Make a Dark Raw Chocolate Pizza

How to Make a Dark Raw Chocolate Pizza

Raw Chocolate Pizza The Christmas Version! Pizza was never my favourite food. In fact a homemade group effort pizza was the first food item that contributed to my inaugural Bulimic offering when I was much younger. I’ve since made peace with it by making my own gluten free and cauliflower versions, decorating with fresh, whole, natural and colourful toppings that are nutrient dense and pack a punch of flavour. Yummy clean eating that doesn’t cause digestive (or emotional) upsets. Being the raw chocolatier and recipe creator that I am, it was only time that I came up with a raw

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My Updated Basic Raw Dark Chocolate Recipe

My Updated Basic Raw Dark Chocolate Recipe

Dark Healthy Chocolate! Yum! WOO HOO! My Healthy Chocolate Delights, Real Food Sweet Treats eBook is available for purchase and immediate download from my e-Store. With over 60 raw, cooked, vegan, paleo, dairy free, gluten free, grain free and refined sugar free recipes in a beautifully designed 145 page ebook, there is definitely healthy chocolate for everyone! It’s easy to make smooth, delicious, nutritious and snappy raw chocolate at home once you’ve learnt the basics and some creative ideas to get you started! Take a peek inside my Healthy Chocolate Delights book here: Originally designed as an accompaniment to the very popular Raw and Healthy

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Raw Macadamia Chocolate Cheesecake with Pepita Seed Base Recipe

Raw Macadamia Chocolate Cheesecake with Pepita Seed Base Recipe

Macadamia Cheesecake! For those times when you just wish you had something a little creamy without being dairy, a little sweet without spiking your blood sugar, and a little chocolate-y but the “healthy” kind… here is your decadent little macadamia chocolate cheesecake with a healthy and very easy seed base! have versus longBest Pay Day Loan Company I wanted to use something different from the usual go-to filler, cashew nuts, yet still create a naturally sweetened and healthy version of a cheesecake. Macadamia nuts have always been a favourite since I was a kid and we’d visit the Macadamia Nut

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Learn Raw Chocolate Making Secrets in My Kitchen!

Learn Raw Chocolate Making Secrets in My Kitchen!

Make Healthy Chocolate With Me! Have you heard? I’m offering several people the opportunity to come into the MindBodyFood Kitchen and learn the secrets of professional raw chocolate making! pay any day loanspay day advance locationsimprove credit rating These 4 specialty workshops will teach the health conscious homemaker and wellness warrior how to make professional looking, tasting and appealing varieties of delicious, nutritious and guilt-free raw chocolates on their quest for better health. You will learn how to make beautiful, smooth raw chocolate that won’t increase your blood sugar or waistline, as all recipes include natural sweeteners and nutrient dense

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Specialty Raw Chocolate Workshops in Toowoomba

Specialty Raw Chocolate Workshops in Toowoomba

UPCOMING WORKSHOPS   Hey, hey! I’ve been honing my raw chocolate making skills to provide more professional, glossy and smooth specialty chocolates for all my chocolate loving wellness warriors out there! personal payday loans I’ll be conducting these specialty workshops in the MindBodyFood Kitchen to teach the health conscious homemaker how to make delicious, nutritious and guilt-free raw chocolates on their quest for better health. These workshops will help you to make beautiful, smooth raw chocolate that won’t test your blood sugar or waistline as all recipes include natural sweeteners and nutrient dense foods to satisfy your tastebuds and melt in your mouth!

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Upcoming Workshop with Essential Oils and Chocolate!

Upcoming Workshop with Essential Oils and Chocolate!

Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She’s on a similar mission to spread the message of healing and hope through self-love and holistic nourishment. Berit has asked me to present at her next Toowoomba workshop and share my love of wellness and raw chocolate. Here’s the official invite flyer. It’s only $10 and it’s coming soon!  YOU ARE INVITED TO AN “EDIBLE ESSENTIAL OIL” CLASS Would you like to learn how to take control of you and your family’s health, whilst creating quick

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