you are not your thoughts

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 14, 2018 in Body Image, Eating Disorders, Eating Psychology, Emotional Eating, Mental-Health, Rapid Transformational Therapy

Why You Are Not Your Eating Disorder

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Why You are Not Your Eating Disorder ** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to ' ...

July 24, 2015 in Holistic Health

Who’s In Your Head? How to Change Negative Self-Talk

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who's In Your Head? How Negative Beliefs Are Formed [Get your FREE Meditation MP3 here! Whether you've had a tough, stressed out week or you've been feeling more positive and keeping on top of you ...