yeast free – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 23, 2015 in Food, Healthy Eating, Holistic Health, Nutrition

Spiced Fruit Loaf

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Spiced Fruit Loaf As winter draws near, so does my desire for warm and spicy comfort foods like soups, casseroles and vegetables. Oh, and hot chocolate... :) I don't eat much bread although I d ...

March 24, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Wellness Coaching

Gluten Free Grain Free Dairy Free Bread Recipe!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Don't Miss Out! I'm a huge believer in never feeling like you're missing out, especially when it comes to food and food intolerances. It’s simply a matter of finding a way to enjoy similar foods in ...

October 26, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Gluten, Grain, Nut, Dairy, Yeast, Sugar FREE Date Muffins Recipe!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Afternoon tea anyone? Try this gluten, grain, dairy, nuts, yeast and completely sugar free date muffin recipe - courtesy of the lovely Tania Hubbard from the Gluten Free Grain Free Co.! I caught up w ...