Women’s Wellness Retreat

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 3, 2014 in Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Self-Care, Self-Esteem, Wellness Coaching, Workshops

How My Late Mother Inspired My First Wellness Retreat

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My First Self-Love & Wellness Retreat Take Time Out Before You Burn Out Many of you who have met me in person or follow my writings know that I lost my Mother to Non-Hodgkins Lymphoma when I was ...

March 1, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Positive Psychology, Self-Care, Self-Esteem, Wellness Coaching

The Most Important Message You’ll Read Today

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...