November 23, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss
Naturally Sweetened Energy Slice Recipe
Oats, Fibre, Goodness REAL FOODIE FRIDAY I've always liked the convenience of a muesli bar, especially for a snack on the run or in the kids lunchboxes, but I don't like the gunk in the processed pa ...
October 4, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching
The Benefits of Chia Seeds + Blueberry Chia Seed Jam
Omega My! The Benefits of Chia Seeds Chia seeds are packed full of omega 3 goodness for your heart and brain. They're gluten free, high in dietary fibre and protein, and supply our 8 essential amino ...
August 30, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching
Gluten Free Pizza Base [Recipe]
Gluten Free Pizza REAL FOODIE FRIDAY! Pizza on a Friday or Saturday night may be the perfect movie or footy companion (especially if you're gearing up for the AFL grand final this weekend!), but for ...