Whole Food – Page 7 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 30, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Gluten Free Pizza Base [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Gluten Free Pizza REAL FOODIE FRIDAY! Pizza on a Friday or Saturday night may be the perfect movie or footy companion (especially if you're gearing up for the AFL grand final this weekend!), but for ...

July 7, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Nutrition

Clean Eating Raw Vegan Paleo Citrus Cheesecake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Citrus Cheesecake Recipe Vegan, Raw, Paleo, Clean-eating, Dairy-free, Gluten-free, Naturally Sweetened, Unprocessed, Unrefined (**Next Raw Cacao Easy Chocolate Delights Workshop Saturday 20th July ...

December 23, 2011 in Body Image, dieting, Eating Disorders, Eating Psychology, Fat Loss, Holistic Health, Hormone Balancing, Nutrition & Weight Loss, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

My Hungry Heart – emotional eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...

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