Whole Food Coach – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 23, 2015 in Food, Healthy Eating, Holistic Health, Nutrition

Spiced Fruit Loaf

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Spiced Fruit Loaf As winter draws near, so does my desire for warm and spicy comfort foods like soups, casseroles and vegetables. Oh, and hot chocolate... :) I don't eat much bread although I d ...

November 7, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching

Macadamia Chocolate Brownie [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Chocolate Brownies, YUM! Oh come on, who doesn't love a decadent chocolate brownie?! Raw or baked, brownies are actually quite versatile in the ways you can put them together. This recipe is actuall ...

November 6, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Wellness Coaching

Chicken Meatballs [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Paleo Chicken Meatballs Who doesn't love a tasty meatball that's healthy, delicious and super easy to make?! Mr 13 just loves all things Italian and pasta when it comes to food. My digestive syste ...

February 12, 2014 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Healthy & Easy Sweet Summer Rolls

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...

July 7, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Nutrition

Clean Eating Raw Vegan Paleo Citrus Cheesecake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Citrus Cheesecake Recipe Vegan, Raw, Paleo, Clean-eating, Dairy-free, Gluten-free, Naturally Sweetened, Unprocessed, Unrefined (**Next Raw Cacao Easy Chocolate Delights Workshop Saturday 20th July ...