wellness over weight loss

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 13, 2017 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

Dieting Danger – Food Can’t Fix Feelings

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...

November 19, 2016 in dieting, Gratitude, Healthy Eating, Holistic Health, Lifestyle, Nutrition, PODCAST, Positive change

3 Keys to Cultivate Self-Love {Podcast}

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

3 Keys to Cultivate Self-Love PODCAST EPISODE We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with ...

August 1, 2016 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating

Break Free of Fearing Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...

July 27, 2016 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

5 Limiting Beliefs Holding Your Mind Hostage

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

5 Limiting Beliefs Holding Your Mind Hostage When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their ...