3 Keys to Cultivate Self-Love {Podcast}
3 Keys to Cultivate Self-Love PODCAST EPISODE We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with ...
Self-Care September – [Guest Post By Harmony Agenda]
Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should y ...
How to Slow Down, Take Stock and Enjoy Life More
Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there's no time to catch up? Do you regularly feel or have thoughts ...
My Easy Roasted Salted Caramel Macadamia Nuts
Caramel Macadamia Nuts Recipe I love Macadamia nuts. Always have since I was a child. We often travelled up to the Sunshine Coast where my Grandparents lived, not far from the Big Pineapple tourist ...
Reflections on Food Addiction From a Recovered Former Addict
Food Addiction & Recovery Yesterday I was making some Dark and Milk Raw Chocolate for the gift boxes at this Saturday's Raw and Healthy Easy Chocolate Delights workshop while watching my eating p ...
Let Go in 2014 – Your New Years Resolutions
I Choose to Let Go! In life we accumulate so much "stuff". Some would call it baggage: emotional, physical, mental, spiritual. We focus on the bad things, carry past hurts and resentments, and rarel ...
The Benefits of Chia Seeds + Blueberry Chia Seed Jam
Omega My! The Benefits of Chia Seeds Chia seeds are packed full of omega 3 goodness for your heart and brain. They're gluten free, high in dietary fibre and protein, and supply our 8 essential amino ...