Wellness Coach Toowoomba

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 13, 2016 in Body Image, dieting, Emotional Eating, Food, Health & Fitness, Holistic Health

5 Ways to Start the Year Without Dieting

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Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...

March 1, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset, Self-Care, Wellness Coaching

Cravings, Needs and Desires [VLog]

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What are you really hungry for? Cravings, needs and desires... We all have them, but how often are we actually attending to our cravings, needs and desires? When we don't feel fulfilled in our li ...

September 2, 2014 in dieting, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Nutrition

Is Your Food Making You Sick?

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Gut Bacteria & Your Food Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods ...

April 17, 2014 in Benefits of Meditation, Confidence, Holistic Health, Passion & Purpose, Personal Growth, Positive change

Taking Action Creates Wonderful Opportunites

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Believe In Yourself Last Friday I received a phone call telling me I'd been nominated for The Chronicle Trilby Misso Community Hero Award... and I was AWARDED it!!! I was so surprised, much humbled, ...

September 17, 2013 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

How to Create Life Balance and Fulfil Your Needs

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WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...

March 12, 2013 in Health & Fitness, Positive change, Wellness Coaching

How to Create a Wellness Vision

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best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you'd like your life to be. Visualisation is a powerful tool in opening ...