February 24, 2019 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Mindset
From Diet Hell to Trusting Your Body
When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.
February 23, 2018 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Mental-Health, Mindset, Rapid Transformational Therapy (RTT), Self-Care, Stress Management
Releasing Toxic Emotional Weight – Why It’s Not Always About Food
Releasing Toxic Emotional Weight Why It's Not Always About Food This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing wei ...
April 4, 2014 in Body Image, Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mental-Health, Stress Management
Lose the Stress and Lose the Weight
Mind-Body Weight Loss If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate and the hormonal imbalances created are the same imbalances that cause food cravings, ...