weight loss coach toowoomba

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 8, 2018 in Body Image, dieting, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Mindset, Personal Growth, Wellness Coaching

Set Health, Fitness & Weight Goals That Work With Your Brain & Body

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Set Health, Fitness & Weight Goals That Work With Your Brain & Body Keep you brain in mind when you set health and weight related goals - otherwise they'll end up as empty promises! ...

September 15, 2017 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Rapid Transformational Therapy (RTT)

What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...