Water – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 12, 2014 in Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Self-Care, Wellness Coaching

Are You Drinking Enough Water?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Drink Water, it's Healthy Do you notice if you're thirsty right now as you read this? Are you tired, or struggling to stay awake, or concentrate? Water does way more than simply quench our thirst, ...

April 1, 2013 in Medicinal Nutrition, Stress Management

Digestion, Bloating, Gas and Gut Health – New Interview!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes & Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, ...