vulnerability – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...

July 23, 2014 in Benefits of Meditation, Health & Fitness, Holistic Health, Mental-Health, Positive Psychology, Self-Care

The Quickest Way to Healing

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Way to Healing Please don't think for one moment that I don't have bad days or bad weeks where I feel overwhelmed, tired and fed up, and just want some time to myself. I'm not so great at rest ...