MERRY CHRISTMAS + happy eating tips! It’s that time of year again – when many of us freak out at the abundant supply of festive food that is often on our “forbidden/bad/diet says no” lists. http://susieandmedays.com/html/ Personally I don’t struggle with festive food like I used to in the throws of my Eating Disorder days. I simply know what I’m eating by preparing many foods myself with whole, natural and nutrient dense freshness. If I can’t really tell what’s in the food on the serving plates I don’t eat it. I always make sure that I continue to get up and
READ MORE →
WELLNESS TIP – Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually comes about the more stressed, overwhelmed, exhausted and/or frustrated you increasingly feel. Creating life balance isn’t about controlling life – obligations, commitments, challenges and bumps in the road can easily disrupt your plans and unbalance your life every day! The trick is in recognising where your needs aren’t being met and attending to them as a daily act of self-love. The focus then becomes on YOU and not what happens to you. Here’s a list identified by
READ MORE →
Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is my comprehensive wellness coaching workbook designed to move you step by step from overwhelm, confusion and low energy to wellness, happiness and abundance in all areas of your life. Just like I did on the road to my own healing and wellness journey! Evaluate your strengths and values. Align your beliefs with your actions. Create and achieve SMART goals using short and long term goal planners with solution focused evaluations. Clarify your
READ MORE →
Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, ordinary people can easily be overcome by prolonged stress when we ignore the signs and symptoms from our own body and mood. What can you do about it to help yourself and manage your stress before it leads to stress-related conditions, illness and disease? Take a 15 minute break to watch this interesting and humble interview with Steve Lynes, Owner of Fitness Works Gym in Toowoomba, to learn ways to identify your own levels of stress, and
READ MORE →
best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you’d like your life to be. Visualisation is a powerful tool in opening up possibilities to the subconscious mind and saying: Here, this is what I want! Help me make it happen! It’s not quite as easy as that though, because to engage the Universe you need to attach FEELING to your desires. Feelings are what creates your physical energy, therefore your energy can be low or high – anger or love. Once you know what wellness means
READ MORE →The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation! Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement. see website for details Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course! This course
READ MORE →Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create real and meaningful associations with the feelings and desires of what you truly want to instil in your daily life. This paves the way for a happy mind, body and soul. wealthy Begin by imagining what you would like more of: how you will feel to have it, feel it, be it… and then spend a few minutes playing it out in your mind as if you
READ MORE →
5 Steps for Creating Change To first create change you must know what you want to be different: This is where you are… this is where you want to be. Visualisation is a powerful tool that can impact your subconscious mind when practised regularly. Take a few minutes to breathe slowly, deeply and naturally. Settle your breathing into a natural rhythm and just focus on your breathing. Once your thoughts and breathing settle, visualise your life how you want to be living it: use images, feelings and emotions. Make it as real as you can in your minds’ eye… See
READ MORE →
Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotaging behaviours. Our happiness, health and feelings are severely compromised when we remain closed and negative to life’s possibilities. mjedwards.ca/dev/me/ In these moments of internal pain, we never ask ourselves these two important questions: Is what I’m holding onto what I really, truly want? Ideally what would I rather take hold of to feel happy, healthy and free? For many years I held onto words: hurtful, horrible, hateful words that people had said to me
READ MORE →TAKE HOLD OF THE MOMENT! To experience the profound potential of happiness and fulfilment in your life, be the person you dream of being right here and now. You don’t have to wait for the right moment, time or place – create it Now! You are in the driver’s seat of your life. Be mindful, be aware. Pay attention to your beliefs, thoughts and feelings about what you want, why it’s important, and what’s keeping you from your true path on life’s journey. Don’t fall asleep at the wheel, listen to backseat drivers or
READ MORE →
When words become beliefs… A while back I spoke with a woman who takes great pride in her work. Even so, she said that she “didn’t feel she was good enough, that she’s very hard on herself, although she knows she shouldn’t be – knows she shouldn’t do that.” Here’s how our conversation went: I asked if when she worked, was she doing the best work that she was capable of. She replied, “Yes, I try to do my best”. To clarify, I asked – “So even though you know you are doing the best job you can do in
READ MORE →
When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment we face at every turn: glossy magazine pages of digitally beautified models, reality TV shows with people looking anything but real, print media and radio marketing convincing you of the latest fad diet that you really need to try… Even on a good day one phrase, one word, one look can be all it takes to dent the hard won self-confidence of the woman in
READ MORE →