value yourself – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 13, 2017 in Confidence, Holistic Health, Inner-Strength, Lifestyle, Mindset, Personal Growth

Believe in Yourself & Follow Your Passion

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...

December 22, 2014 in Body Image, Confidence, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Self-Care, Self-Esteem

Do you Love or Hate your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling and judgements ...