unrefined sugar – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 19, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Raw Vanilla & Blueberry Cheesecake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Raw Vanilla & Blueberry Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free) Cheesecake growing up in the 70's and 80's was quite a regular indulgence in our house because my pare ...

June 14, 2015 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making

Easy Raw Fudge Bites

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy (and Healthy) Raw Peanut Butter Fudge Bites anyone? This recipe is super easy to whip up and doesn't take long for the fudge to set. Chances are you've already got all the ingredients in your ...

July 7, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Nutrition

Clean Eating Raw Vegan Paleo Citrus Cheesecake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Citrus Cheesecake Recipe Vegan, Raw, Paleo, Clean-eating, Dairy-free, Gluten-free, Naturally Sweetened, Unprocessed, Unrefined (**Next Raw Cacao Easy Chocolate Delights Workshop Saturday 20th July ...