transformational coaching

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 31, 2017 in Holistic Health

Goodbye Louise Hay… Queen of Affirmations

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...

April 26, 2017 in Holistic Health, Personal Growth, Positive change, Wellness Coaching

7 Insightful Questions to Help You Create Real Change

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create Real Change - 7 Insightful Questions I help people create change - the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out ...