Gluten Free Grain Free Banana Bread Recipe
Banana Bread! Banana Bread! Oh, I do love a moist, soft and tasty banana bread. Especially when it fits under the category of clean and healthy eating, holistic living and gluten free, grain free. (D ...
May 11, 2014 in Confidence, Inner-Strength, Mental-Health, Mindset, Personal Growth, Self-Care, Self-Esteem
I Miss My Mother on Mother’s Day But I Remember What She Taught Me
I Remember, on Mother's Day Many of you who have met me in person know that I lost my Mother to Non-Hodgkins Lymphoma when I was 24. And even though nearly 16 years have passed, her influence on my l ...
September 23, 2013 in Confidence, Health & Fitness, Holistic Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching
Reaching Your Goals on the Road Ahead
Dreams, Deadlines and Commitments A lot of my clients have the initial worry of how far they have to go in reaching their health and wellness goals. They focus on the long road ahead and freak out ...