February 24, 2019 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Mindset
From Diet Hell to Trusting Your Body
When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.
February 23, 2018 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Mental-Health, Mindset, Rapid Transformational Therapy (RTT), Self-Care, Stress Management
Releasing Toxic Emotional Weight – Why It’s Not Always About Food
Releasing Toxic Emotional Weight Why It's Not Always About Food This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing wei ...