GF Orange Almond Cake

By on April 11, 2013   /   Benefits of Meditation, Food, Healthy Eating, Nutrition, Personal Growth  
GF Orange Almond Cake

Orange Almond Cake REAL FOOD FRIDAY I came up with this very simple, easy and delicious one-bowl cake a few weeks ago (April 2013) and have since created variations of “Orange Chocolate Cake” and “Carrot Cake with Nuts and Seeds”. It’s a winner! The whole family loves this little beauty. It’s moist, satisfying and best when served warm. Best bit is it’s gluten and dairy free, and sweetened with nutritious coconut sugar! Enjoy Viki xo     Gluten & Diary Free Orange Almond Cake! Ingredients: 2 cups of Almond Meal 1 tblsp ground Linseed OR LSA (linseed, sunflower and almond

READ MORE →
Back to Top

Ho’oponopono Meditation: A Way to Healing and Forgiveness

By on April 1, 2013   /   Benefits of Meditation, Confidence, Gratitude, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management  
Ho'oponopono Meditation: A Way to Healing and Forgiveness

Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… perhaps practising Ho’oponopono for forgiveness, is just what your mind, body and spirit need. In Hawaiian the word means “to make right or to rectify an error.” This may not necessarily be something literal that you have done. An “error” can also be a memory (or memories) of emotions, words, situations and behaviours that replay in your subconscious mind and feed your limiting beliefs. By practising Ho’oponopono, we are able to open our subconscious minds to

READ MORE →
Back to Top

Toowoomba Meditation Classes

By on February 12, 2013   /   Benefits of Meditation, Meditation  

The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT – TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full hour of relaxation, breathing and pure meditation!  Take this time just for YOU! It’s only one hour out of your WHOLE week where you can focus only on yourself and regain some inner peace and quiet from the stress and struggle of life. Please confirm your place prior to class commencement.  see website for details Just a few places left for the 6 Week Beginners Relaxation & Stress Management Course!  This course

READ MORE →
Back to Top