Toowoomba Meditation – Page 2

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 11, 2013 in Benefits of Meditation, Food, Healthy Eating, Nutrition, Personal Growth

GF Orange Almond Cake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange Almond Cake REAL FOOD FRIDAY I came up with this very simple, easy and delicious one-bowl cake a few weeks ago (April 2013) and have since created variations of "Orange Chocolate Cake" and "C ...

April 1, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management

Ho’oponopono Meditation: A Way to Healing and Forgiveness

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… ...

February 12, 2013 in Benefits of Meditation, Meditation

Toowoomba Meditation Classes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...

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