Toowoomba Holistic Health

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 13, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Gluten Free Grain Free Banana Bread Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Banana Bread! Banana Bread! Oh, I do love a moist, soft and tasty banana bread. Especially when it fits under the category of clean and healthy eating, holistic living and gluten free, grain free. (D ...

September 17, 2013 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

How to Create Life Balance and Fulfil Your Needs

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...

August 2, 2013 in Holistic Health, Hormone Balancing, Mental-Health, Mindset, Nutrition & Weight Loss, Personal Growth, Self-Care, Stress Management, Wellness Coaching

Are Your Adrenals Fatigued? The Dangers of Stress

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are your Adrenals Fatigued? Recently I've had a many new clients coming to me for "MANAGING STRESS". Even the local newspaper reporter sought me out for information on a feature about stress IN LAS ...

January 31, 2013 in Benefits of Meditation, Body Image, Gratitude, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Visualisation for a happy mind, body and soul

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...