toowoomba eating disorder support

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 12, 2017 in dieting, Eating Disorders, Eating Psychology, Healthy Eating, Holistic Health, Personal Growth, Positive change, Stress Management, Wellness Coaching

How Memories Can Affect Your Digestion

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...

November 5, 2014 in Body Image, Confidence, dieting, Emotional Eating, Health & Fitness, Lifestyle, Mindset, Wellness Coaching

Do You Love or Hate Your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...