Toowoomba – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 24, 2019 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Mindset

From Diet Hell to Trusting Your Body

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When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.

November 21, 2016 in Body Image, Confidence, dieting, Eating Psychology, Emotional Eating, Holistic Health, Self-Care, Wellness Coaching

3 Steps to Embrace Your Body Now

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Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of th ...

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

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Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...

June 26, 2015 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Self-Care

Is Living to Work Working For You?

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Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...

April 16, 2015 in dieting, Eating Disorders, Food, Healthy Eating, Raw Chocolate Making, Workshops

Chocolate You Can Indulge In

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Indulge in Chocolate - Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered ...

November 11, 2014 in Food, Health & Fitness, Healthy Eating, Hormone Balancing, Lifestyle, Nutrition, Raw Chocolate Making, Workshops

60+ Healthy Chocolate Delights Recipes – My NEW eBOOK!

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MY BRAND NEW EBOOK! Do you love chocolate, but always have this guilty feeling associated with it? Guilty pleasure. Guilty addiction. Equals shame. Eating chocolate for me used to be a guilty p ...

November 5, 2014 in Body Image, Confidence, dieting, Emotional Eating, Health & Fitness, Lifestyle, Mindset, Wellness Coaching

Do You Love or Hate Your Body?

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Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...

August 15, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making

Nutty Choc Granola Recipe

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Nuts for Chocolate Granola! I confess I'm a little late to the granola making party. Funnily enough I used to the love the cardboard boxed stuff years ago, and probably in retrospect had a mild ad ...

May 23, 2014 in Body Image, Confidence, Gratitude, Holistic Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Wellness Coaching

3 Ways to Create Confidence and Build Your Self-Image

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Create your confidence and build your self-image by these very simple yet life-changing daily practices. You don't need anything fancy to begin. You simply need to start making yourself a priority ...

April 3, 2014 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making, Workshops

Healthy Raw Chocolate Workshop in Toowoomba!

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Easter is Coming! For real. I remember walking around the local supermarkets in January seeing chocolate eggs and Easter bunnies already lining the shelves, right alongside the leftover Christmas ...