tips for self-care – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 9, 2016 in Holistic Health, Hormone Balancing, Lifestyle, Mindset, Personal Growth, PODCAST, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

{Podcast} Self-Care, Cancer & Making Friends with Guilt

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

NEW MINDBODYFOOD PODCAST SERIES I have an inspiring and awesome new free resource for you, in the form of my brand new MindBodyFood Podcast series. An easily downloadable audio mp3 interview and medi ...

March 25, 2015 in Gratitude, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Stress Management

Do You Need to Slow Down?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...

October 24, 2014 in Confidence, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching, Workshops

Why Women are more alike than they think

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Self-Love, a Retreat for the Soul Recently I hosted my 4 day Women’s Wellness and Meditation Retreat for a large group of beautiful and brave women. WOW! Awesome experience I've waited patiently f ...

August 24, 2014 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

How to Create Healthy Personal Boundaries

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...