tips for mindful eating

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 21, 2014 in dieting, Eating Disorders, Food, Health & Fitness, Holistic Health, Mental-Health, Mindset, Nutrition

Mindful Eating 101

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mindful Eating Tips Having lived through 18 years of Bulimia Nervosa, I'm certainly no stranger to the "stuff it in before you realise how much you're eating" habit. I wouldn't even taste my food fo ...

December 24, 2013 in Confidence, Emotional Eating, Food, Health & Fitness, Holistic Health, Mindset, Nutrition & Weight Loss, Positive change, Self-Care

Merry Christmas + Happy Eating Tips on Xmas Day

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MERRY CHRISTMAS + happy eating tips! It's that time of year again - when many of us freak out at the abundant supply of festive food that is often on our "forbidden/bad/diet says no" lists. http://s ...