September 12, 2016 in Holistic Health, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology
How to Set Healthy Boundaries and Build Your Self-Esteem
Need Help Setting Healthy Personal Boundaries? If you feel uncomfortable with someone else in your space, if you’re feeling angry when other’s won’t listen, or when other’s continue to mistreat you o ...
August 19, 2013 in Emotional Eating, Gratitude, Holistic Health, Inner-Strength, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching
Do You Love or Hate Your Body?
Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...