Why We Relive Past Stress & Emotions | Understanding Stress & the Brain
Why We Relive Past Stress & Emotions Understanding Stress & the Brain Here's a brief explanation of the stress response and why we relive past emotions. These short 3 minutes co ...
How Memories Can Affect Your Digestion
How Memories Can Affect Your Digestion Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in ...
Believe in Yourself & Follow Your Passion
Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...
Your Body is Listening to Every Thought You Think
Your Body is Listening to Every Thought You Think One of my favourite pieces of wisdom is: What we think, we create. Literally. Because of my therapeutic holistic approach I spend a lot of time ed ...
She’s Coming OFF her Anti-Depressant Medication
She's Coming OFF her Anti-Depressant Medication! Here's How.... For those of you experiencing depression, anxiety, isolation or low self-esteem, I want to share this story with you to provid ...
How Chronic Stress Impacts Your Long-Term Health [Audio Interview]
Chronic Stress Impacts Your Long-Term Health AUDIO INTERVIEW w/ Alison Palmer Let's talk about stress and how chronic stress impacts your long-term health. This year I've given multiple ...
5 Steps to Manage Stress + Live Facebook Workshop
5 Steps to Manage Stress Recently I hosted the first of many Live Facebook Video Workshops - this one on Steps to Manage Stress. https://www.facebook.com/MindBodyFood/videos/1009286905837035 ...
{Podcast} Self-Care, Cancer & Making Friends with Guilt
NEW MINDBODYFOOD PODCAST SERIES I have an inspiring and awesome new free resource for you, in the form of my brand new MindBodyFood Podcast series. An easily downloadable audio mp3 interview and medi ...
What’s Holding You Back?
Have you ever shown up and did something that you weren’t initially sure about – do I know enough, can I pull this off, will I be able to deliver - but then totally surprised yourself by how ...
5 Ways to Start the Year Without Dieting
Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...
Let Go of Anger to Make Way for Forgiveness
Turn Anger to Forgiveness Forgiveness is a huge topic that can often open up many old wounds, stifling our ability to live fully and freely in the now. Angry thoughts of injustice, vengeance and r ...
Overcome Negative Body Image
Overcome Negative Body-Image Here's how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client... really sit down in the mud with them and w ...
Let Go of Control
Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...
Release Emotional Pain with This Simple Practice
A Simple Energy Practice to Release Emotional Pain Ho’oponopono (pronounced “hoh-OH-pohno-pohno) is an ancient Hawaiian system of healing, problem solving and transformation. In Hawaiian, Ho ...
Is Living to Work Working For You?
Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...