Morning Routine to Access Your Subconscious
Create a Morning Routine! Influence Your Subconscious, Set Your Intention & Increase Awareness Spring is a great time to be yourself and start your day right! Start a morning routine that keeps ...
Release Emotional Pain with This Simple Practice
A Simple Energy Practice to Release Emotional Pain Ho’oponopono (pronounced “hoh-OH-pohno-pohno) is an ancient Hawaiian system of healing, problem solving and transformation. In Hawaiian, Ho ...
When Hunger Isn’t Real
When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...
A Retreat is Good for the Soul
Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...
Who’s In Your Head? How to Change Negative Self-Talk
Who's In Your Head? How Negative Beliefs Are Formed [Get your FREE Meditation MP3 here! Whether you've had a tough, stressed out week or you've been feeling more positive and keeping on top of you ...
The Easiest Way to Exercise
Easiest Way to Exercise? Just Move Your Body I’m grateful to report that our family of four (including one fully fledged teenager and one on the cusp) managed to survive six nights away tog ...
Chocolate JAFFA Cake with Choc Orange Ganache
CHOCOLATE JAFFA CAKE that's healthy! I'm pretty sure you all know how much I love to create whole food dishes to replace the store-bought and processed versions. This one does not disapp ...
Is Living to Work Working For You?
Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...
Healthy Chocolate Almond Spread
Healthy Homemade Chocolate Almond Spread! Super easy! I wished I had have come up with this one sooner! It's such an easy and indulgent chocolate flavoured nut butter, and a fantastic su ...
Benefits of Bentonite Clay
Bentonite Clay and it's Benefits Last year in my effort to combat environmental toxins harming my internal health, I discovered organic, edible bentonite clay. Clay has been used therape ...
Raw Vanilla & Blueberry Cheesecake
Raw Vanilla & Blueberry Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free) Cheesecake growing up in the 70's and 80's was quite a regular indulgence in our house because my pare ...
Easy Raw Fudge Bites
Easy (and Healthy) Raw Peanut Butter Fudge Bites anyone? This recipe is super easy to whip up and doesn't take long for the fudge to set. Chances are you've already got all the ingredients in your ...
Solitude & Self-Care in a Busy World
Daily Self-Care and Solitude As our lives get busier and time is harder to juggle, the first thing to slide is usually our own self-care. Even though I'm in a helping profession often reminding my c ...
Spiced Fruit Loaf
Spiced Fruit Loaf As winter draws near, so does my desire for warm and spicy comfort foods like soups, casseroles and vegetables. Oh, and hot chocolate... :) I don't eat much bread although I d ...
Sweet Potato Boats [Recipe]
Sweet Potato Boats Full of flavour!! I've been inspired by the cooler weather and the warm colours and flavours of winter. Last week we were outside at the fire pit eating these delicious, flavou ...