March 3, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Wellness Coaching
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...
February 7, 2015 in dieting, Eating Disorders, Food, Holistic Health, Hormone Balancing, Mental-Health, Nutrition, Nutrition & Weight Loss
How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)
Bloating? Fatigue? Hormone Imbalance? In the last two years we've heard more and more about the importance of gut health and it's influence on the brain and mood - Largely thanks to the ABC Catalyst ...