April 14, 2014 in Body Image, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mental-Health, Mindset, Nutrition & Weight Loss, Stress Management, Wellness Coaching
Do You Feel Safe in Your Body?
That weighty feeling Who's been on a "diet" before - lost weight, regained weight and done the whole thing over again? I've tried numerous diets over the years and a few methods I made up myself. B ...
March 20, 2014 in Body Image, Emotional Eating, Fat Loss, Meditation, Mindset, Self-Esteem, Stress Management, Wellness Coaching
How Mind-Body Stress is Causing Your Weight Gain
Stress and YOUR Belly Many of you know how passionately I feel about educating everyone on STRESS - understanding what it is, your personal stress triggers, how your body responds to YOUR stress, and ...