Taking Action – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 17, 2014 in Benefits of Meditation, Confidence, Holistic Health, Passion & Purpose, Personal Growth, Positive change

Taking Action Creates Wonderful Opportunites

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Believe In Yourself Last Friday I received a phone call telling me I'd been nominated for The Chronicle Trilby Misso Community Hero Award... and I was AWARDED it!!! I was so surprised, much humbled, ...

July 18, 2013 in Benefits of Meditation, Holistic Health, Meditation, Mindset, Personal Growth, Self-Care, Stress Management

Stress Kills! Find Your Triggers and Take Action!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Identify Stress Triggers & Take Action Throughout my work with individuals and groups as a Meditation and Stress Therapist, I see first hand how little the general public are aware of the physical ...