Superfood Nutrition – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 4, 2014 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Benefits of Blending Your Greens for Vitality, Health & Wellbeing

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Super Greens! Ok, be honest with yourself now. How many percentage of leafy greens, vegetables and fruits do you eat in a day? A week? What percentage of your nutrient intake is processed, packag ...

July 7, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Nutrition

Clean Eating Raw Vegan Paleo Citrus Cheesecake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Citrus Cheesecake Recipe Vegan, Raw, Paleo, Clean-eating, Dairy-free, Gluten-free, Naturally Sweetened, Unprocessed, Unrefined (**Next Raw Cacao Easy Chocolate Delights Workshop Saturday 20th July ...

May 26, 2013 in Food, Healthy Eating

Is Your Food Really Food?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Don't Eat Anything Your Great-Grandmother Wouldn't Recognise As Food! I saw this pic recently and thought, That's so right! My own great-grandmother lived to a beautiful and delicate age ...

April 24, 2013 in Benefits of Meditation, Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition

Raw Chocolate Making Workshop with Super Foods in Toowoomba

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy Chocolate Delights Workshop! Come join me in learning how to make 5 easy and yummy chocolate treat recipes, made with REAL and RAW Cacao - the number ONE antioxidant food in the world! I will ...