sugar substitutes – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 13, 2015 in Holistic Health

6 Natural Sweeteners to Replace for Sugar

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...

June 14, 2015 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making

Easy Raw Fudge Bites

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy (and Healthy) Raw Peanut Butter Fudge Bites anyone? This recipe is super easy to whip up and doesn't take long for the fudge to set. Chances are you've already got all the ingredients in your ...

November 20, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss

Sugar Facts For Your Health & Waistline

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...

November 15, 2013 in Food, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

My Updated Basic Raw Dark Chocolate Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Dark Healthy Chocolate! Yum! WOO HOO! My Healthy Chocolate Delights, Real Food Sweet Treats eBook is available for purchase and immediate download from my e-Store. With over 60 raw, cooked, vegan, pa ...