sugar cravings – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 27, 2015 in dieting, Eating Disorders, Emotional Eating, Fat Loss, Healthy Eating

5 Reasons Why Your Diet Isn’t Working

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

5 Reasons Why Your Diet Isn't Working This week I was awarded a place in Diet-to-Go's Top 100 Healthy Lifestyle Bloggers list for 2015! Check the list (including me!) out here: http://diettogo.com/ ...

November 11, 2014 in Food, Health & Fitness, Healthy Eating, Hormone Balancing, Lifestyle, Nutrition, Raw Chocolate Making, Workshops

60+ Healthy Chocolate Delights Recipes – My NEW eBOOK!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MY BRAND NEW EBOOK! Do you love chocolate, but always have this guilty feeling associated with it? Guilty pleasure. Guilty addiction. Equals shame. Eating chocolate for me used to be a guilty p ...

September 22, 2014 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mental-Health, Nutrition & Weight Loss

Are your Cravings really an Addiction?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Brain and Addiction Following on from last Blog article about Cravings, you now hopefully have a better understanding of the difference between “body hunger versus mind hunger”. In short, one ...