sugar addiction – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 22, 2015 in Food, Healthy Eating, Nutrition, Raw Chocolate Making, Workshops

Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you're new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic ...

April 16, 2015 in dieting, Eating Disorders, Food, Healthy Eating, Raw Chocolate Making, Workshops

Chocolate You Can Indulge In

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Indulge in Chocolate - Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered ...

March 1, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset, Self-Care, Wellness Coaching

Cravings, Needs and Desires [VLog]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What are you really hungry for? Cravings, needs and desires... We all have them, but how often are we actually attending to our cravings, needs and desires? When we don't feel fulfilled in our li ...

October 31, 2014 in dieting, Food, Health & Fitness, Healthy Eating, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Have you Quit Sugar?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sugar, Sugar The ‘I Quit Sugar’ movement is in full swing: Cut the sugar and reduce inflammation, stabilise key hormones, reduce cravings, lose weight and gain improved health. That’s the message ...